Fit Fridays

Fit Fridays

Keeping Healthy during the Hoildays

So much food and drink- what to do?!

Yes, it’s that time of the year were we want to celebrate with our family friends. We get to see some of our family and friends that we don’t see often during the year with our busy schedules and work. We are invited to so many gatherings, parties, festivities and we also host some ourselves. The type of food that is served it typiccaly finger food, lots of carbs, dips, gravies, lots of liquor, deserts and so much more. We are lucky that nowadays we have a variety of ingredients to cook and bake with which are gluten free, have less carbs, less saturated fat, less salt

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