Fit Fridays

Fit Fridays

Keeping Healthy during the Hoildays

So much food and drink- what to do?!

Yes, it’s that time of the year were we want to celebrate with our family friends. We get to see some of our family and friends that we don’t see often during the year with our busy schedules and work. We are invited to so many gatherings, parties, festivities and we also host some ourselves. The type of food that is served it typiccaly finger food, lots of carbs, dips, gravies, lots of liquor, deserts and so much more. We are lucky that nowadays we have a variety of ingredients to cook and bake with which are gluten free, have less carbs, less saturated fat, less salt

Wine Wednesdays

Wine Wednesdays

Mulled Wine

It’s that time of the year were your wine should be served HOT!

Wine is celebrated everywhere and all the time for many different occasions, celebrations and events. There is never a moment were you go to any of those events and wine is not there. Wine is my drink of choice 99% of the time, and since it is only a few days before Christmas, and many events and family and friends parties are already underway, I wanted to share with you a personal favorite for this time of the year, which is Mulled Wine.

What is Mulled Wine?

Mulled wine is more than simply wine that has been heated. The ingredients that make up the Mulled Wine can vary between 1 recipe to the other, but they all have a few of the same ingredients. I love to make the one by Jamie Oliver. I love his food and his take on food and drink. This is what I put into my Mulled wine that me and many of my family and friends love to drink.


*2 bottles of rich red wine (preferably a blend, chianti, shiraz)

*1 lemon, 1 lime & 2 clementines (some also use oranges)

*200g caster sugar (you can always use sweetner for less calories)

*6 whole cloves, 1 cinnamon stick, 2 star anise

*3 fresh bay leaves

*1 whole nutmeg (for grating)


Start with the fruit first – the lemon, lime, clementines or oranges. Then continue with the cloves, cinnamon, star anise and bay leaves. After you simmer and they are already getting quite hot, and the smell is already amazing, pour the wines and the sugar. Keep on tasting it while stirring and blending everything. Don’t forget the nutmeg and grate it while you are stirring. Make sure everything is well blended and that it is hot enough.


Get a few mugs and cozy up with your freshly made Mulled wine, sip it slow and drink in moderation! Enjoy!

Cheers and Merry Christmas and Happy Holidays!


Fit Fridays

Fit Fridays

Vegan, Gluten and Lactose Free Sweet Bites

Healthy Balls

Everyday, more and more people opt to try to be healthier and thanks to all the Social Media and all the knowledge available, everyone can do a little better, or else try. The most important thing is to collect different recipes and know what kind of ingredients are good for what. Whether you want to try more of a gluten free diet or vegetarian/vegan, you will find countless of information and recipes on several social media groups and Pinterest.

Today I decided to make one of my favourite gluten free and vegan, healthy sweet recipe. I call them Healthy Balls! 🙂

It is very simple to make and here are the ingredients needed to make them:

  • Almonds- 1 cup
  • Dates- 1 1/2 cups
  • Coconut Flour- 1 cup
  • Dessicated coconut (optional) – 2 spoons
  • Honey- 2 teaspoons
  • Coconut oil- 2 spoons
  • Peanut Butter (or any other nut butter- Optional) – 1 spoon
  • Chia seeds- 1 tea spoon
  • Hemp seed Protein Powder (optional)- any flavor you like – 1 small scoop

    Firstly, put the almonds, dates, coconut flour and chia seeds in a blender. After you blend, add the protein powder, dessicated coconut, coconut oil, honey and peanut butter if you are using it. Blend again. Refrigirate for about 30-45 minutes and then scoop with a spoon and mould into balls. They are immediately ready to enjoy!

    Why are they so good for you? 

    Coconut is high in natural saturated fats which increase the healthy cholesterol (DHL) in your body as well as help convert the (bad) cholesterol – LDL into good cholesterol. It also promotes heart health and lowers the risk of heart disease. Coconut flour is high in fiber and is free from wheat and other grains. It is also very low in sugar. Almonds have the same benefits as coconut and they also contain unique and protective phystosterol antioxidants. It is also high in protein.  Dates can reduce blood pressure, promote respiratory and digestive health and are a good scource of iron too. Chia seeds contain healthy omega-3 fatty acids and are high in calcium and antioxidants. Honey can prevent cancer and heart disease. It also contains flavanoids and antioxidants.

    This is a very quick thing to make, no baking neccesary and great to munch on when you want something healthy but don’t want to sacrifice many calories and sugar. This is a really healthy gluten and lactose free, vegan receipe that is already enjoyed by many.

    Try it out! Bon apetite!